Essential supplements to fight bronchitis

We are in a time of year when respiratory conditions, such as bronchitis, are more common. Bronchitis is caused by viral infections and is generally not treated with antibiotics. In this context, food supplements can be a valuable resource for preventing and relieving bronchitis, mainly because of their ability to fortify the immune system, reduce inflammation and enhance respiratory function.

When respiratory structures are affected by inflammatory pathologies, in addition to affecting gas exchange, the Omega-3 supplementation may be essential. Omega-3s are essential for our lungs, as they promote the supply of oxygen to the body, nourishing all cells and contributing to the elimination of waste gases such as carbon dioxide.

Experts report that respiratory conditions can be prevented and treated with high levels of Omega-3 polyunsaturated fatty acids in the blood. The three main Omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids work by reducing the production of inflammatory molecules, such as prostaglandins and leukotrienes, which are involved in the inflammatory process of the respiratory tract.

On the other hand, there is N-acetylcysteine (NAC), from the amino acid L-cysteine, which has gained much popularity in recent years as a food supplement. This amino acid produces glutathione, being one of the most important antioxidants in the body because of its location inside the cell.

N-acetylcysteine plays an important role in respiratory diseases, especially for its ability to alleviate congestion in the lungs and improve breathing through reducing the viscosity of mucus in the airways, which facilitates its elimination.

Glutathione, present in every cell of our body, in addition to reducing the accumulation of mucus, acts by neutralizing free radicals that can damage lung cells. This property is very beneficial in significant inflammatory respiratory diseases of the respiratory tract, such as bronchitis.

Finally, another crucial supplement is probiotics, which promote a more balanced immune response, preventing respiratory tract infections.

In addition to boosting the immune system, probiotics help maintain an optimal balance of bacteria in the respiratory and digestive systems, which can reduce the risk of respiratory infections. By preventing the colonization of pathogens in the respiratory tract, probiotics interfere with the adhesion of bacteria and viruses to the respiratory mucosa, thus helping to reduce the risk of infections developing into bronchitis.

Supplements can be a promising tool for health, especially in the cold season, helping to reduce the risk of bronchitis. However, it is important to keep in mind that, although supplements are beneficial, they should not replace a healthy lifestyle, a balanced diet and constant physical activity.