At the moment, there are no magic pills that allow you to eat without gaining weight, but there are food supplements that can help control weight, especially in situations of overeating. These natural supplements act through different mechanisms, such as increasing satiety, accelerating metabolism and regulating blood sugar.
One of the key components is the protein phaseolamin, which comes from the Phaseolus vulgaris plant. This protein acts primarily as an inhibitor of alpha-amylase, an enzyme that breaks down carbohydrates into simple sugars. By blocking carbohydrate absorption, phaseolamin forces cells to turn to fat stores for energy, which can reduce the amount of calories the body gets from food. In addition, phaseolamincan help stabilize blood glucose levels, reducing insulin spikes, which are often associated with fat storage and increased appetite.
Another ingredient that acts as a satiety controller is glucomannan. A soluble fiber extracted from konjac root (Amorphophallus konjak), with a high water absorption capacity. This fiber forms a thick gel in our stomach, which can increase the satiety and therefore reduce appetite.
Green tea extract (Camellia sinensis), a popular extract in food supplements rich in catechins. It provides antioxidant properties, helps increase metabolism and improve insulin sensitivity. Its effectiveness is enhanced during exercise, as catechins increase thermogenesis, the process by which the body burns calories to produce energy.
Another plant known for its purifying properties, which are especially beneficial for lover health, is milk thistle (Silybum marianum). After excessive meals, its active component, silymarin, helps relieve the feeling of heaviness and promotes digestion, as it stimulates the production of bile, which facilitates the digestion of fats.
On the other hand, dandelion (Taraxacum officinale) provides diuretic properties and has the ability to stimulate liver function. It is a plant rich in nutrients, and contains several active principles such as taraxacin, inulin, phenolic acids, saponins and beta-carotene, which contribute to the elimination of toxins from the body, protection from oxidative stress and reducing inflammation.
It is important to remember that carbohydrates are our main source of energy, and like proteins and fats, they are essential macronutrients that the body needs to function properly. The problem arises when they are consumed in excess, but this does not mean that carbohydrates are inherently “bad”.
The key to good health lies in moderation and the quality of the foods we choose. While supplements are not a magic solution, at Lleó, we always recommend the most reliable and effective options to support our well-being.
